Plantain (ribwort and broadleaf)

Plantago lanceolata and Plantago major

Ubiquitous and often underrated, once you start to notice these two plants, you will find them growing all around and especially underfoot. They like to grow on footpaths.

Both plants are used interchangeably, although some prefer Ribwort for the lungs (whilst Broadleaf is by far the best for going in shoes to soothe weary feet). Mucilaginous (moistening and soothing), and astringent (drying and toning), they are also both effective digestive and wound herbs. 

Plantain has an anti-allergenic action and is helpful in asthma, hay fever, and other allergic sinus/respiratory issues. It is also an excellent first aid remedy for insect bites and stings. Chew up a leaf and apply externally, but also take a little bit of the leaf internally every 20 minutes for a couple of hours.

As a home remedy, infuse as an ingredient in teas or make your own infused oil that can be used on its own, or made into a balm or ointment for bites and stings. 

As a herbal first aid strategy we combine plantain with nettle and chamomile glycerites and vinegars to create an anti-allergy mix.