Elecampane

Inula Helenium

Long valued as a lung restorative with antimicrobial properties, contemporary herbalists still use the root in this way. It is warming, antimicrobial and expectorant. Has a traditional indication in TB. It has a bitter and aromatic taste, indicating it’s warming digestive qualities. Considered to be strengthening to the vital spirit. It is a restorative tonic. 

Easy to grow, it is tall and statuesque, with beautiful sunflower like flowers. Originally a Central Asian plant, naturalised in Europe and America. The root can be harvested after three or four years and was traditionally made into cough sweets. Harvest by trimming off the long roots, and re-plant the crown. Split and share with your neighbour.

Elecampane (it’s modern English name) contains ’inulin’ a useful prebiotic that is also found in the roots of various different plant species. The word ’inulin’ is actually derived from ’Inula’. This ’pokey’ anti-microbial ingredient in a soothing cough syrup recipe that herbalists working in Calais find invaluable. Here is the recipe.