Valerian

Valeriana officinalis

Valerian root is a calming nervine, with anti-anxiety, relaxing/sedative and antispasmodic properties. It has a long traditional use of calming the nerves and facilitating sleep. It is often combined with other herbs, depending on the specific indication. 

With skilled support it  can be utilised to assist withdrawal from benzodiazepines. 

However, a note of caution that for some people, or if taken at the wrong (excessive) dosage, it can be surprisingly stimulating. 

Cats usually love Valerian and the fragrance of the roots send them into a state of bliss. 

Can be made into a glycerite